Before you hop on the wellness train, be sure to talk with your doc about any supplements you're curious to try. What's more, just last week, a study revealed that probiotic supplements could lead to brain fog and difficulty concentrating. National Institute for Health and Research in July found popular omega-3 supplements aren't nearly as effective as some people claim they are. The efficacy of supplements can vary, and the supposed health benefits of some supplements may be just hype in the end: As Quartz reported, a review published by the U.K. But, just as with your daily multivitamin, not all supplements that help with stress are created equal. And as people are turning more and more towards supplements to boost their overall health, there's also a plethora of vitamins, minerals, and adaptogens that can help you de-stress. So, it's no surprise that many people are looking for out-of-the-box solutions to manage their stress. Don't let stress take over - take action with natural stress relief supplements today.Research has shown that stress is at an all-time-high among people in the U.S. In a study published in the Journal of Affective Disorders, these supplements were shown to be effective stress relievers.īy incorporating these natural supplements and making lifestyle changes, you can reduce stress levels and improve your quality of life. While there are many ways to manage stress, natural supplements can be an effective way to support your overall well-being.īased on expert opinion and scientific research, natural supplements like ashwagandha and omega-3 fatty acids have been found to significantly reduce stress and anxiety levels. Stress is a common issue that can have a significant impact on both physical and mental health.

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